1. Continue doing the Five-Minute Routine daily.
EEM.The Five Minute Routine.doc
2. Calm Triple Warmer and Strengthen Spleen meridian daily or
whenever you are feeling overwhelmed or stressed:
EEM.Cover the Eyes.doc
3. Your energy is as unique as your thumbprint.
Review your "tool box" for supports and solutions that will bring you, personally,
towards greater balance.
But, beware....tools only work when they are used.
4. Take out the 'Frequency bookmarks' distributed at session #1.
Determine your personal emotional frequency and thought frequency.
Focus your consciousness or intent on moving 'the needle' up -
just one or two degrees at a time -
towards a higher frequency.
Emotional.Thought Frequency.doc
Quick Thoughts:
1. Everything is related to balance.
Health reflects the most balanced state while dis-ease reflects an imbalance.
2. This human existence is a journey of self-empowerment.
We are space and density....light and information.
If your field is filled with negativity and pessimism, that is the information/form that your physical body will reflect.
3. Healing is a dynamic process that involves all PEMS levels
(physical, emotional, mental, and spiritual).
Be patient and persevere.
4. All realities and outcomes exist simultaneuously but do not interfere with each other.
Since there is always more than one probability (or possibility),
choose one that you like and focus your intent on it!
5. Maintain a personal journal.
Journaling records your data (thoughts and information) and helps you to remember where you started....and how far you have come on your journey.
Celebrate your successes!
**Two newly added classes will be held on May 13th and June 10th. For more information, http://nasushealing.com/FreeEnergyMedicineWorkshops.aspx.